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Sticky QiGong: Mind-Breath Connection with Shahar, 4/28 at 4PM
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Posted 4/18/2019 7:03 PM (#699)
Subject: QiGong: Mind-Breath Connection with Shahar, 4/28 at 4PM


Posts: 217

Meditation in Motion: Qigong and Mind-Breath Connection Sunday, April 28th at 4PM
Led by Shahar Kovetz, Practitioner of Tai Chi, Kung Fu, and Qigong for over a decade.

Join us for a joyful and peaceful practice of Qigong … to celebrate the ultimate connection between humans and nature. Bring balance to your world by invoking these elements through your body and spirit
To release energy blockages of the body, we begin with the Qigong practice of the Eight Piece Brocade as taught by Master Lama Nicholas Packard.

Each simple yet powerful set of movements integrates meditation, breath, and connection to every element of the earth:

· Fire element guides us to manifest our physical and spiritual goals.
· Water element teaches us empathy, connection, and love.
· Earth element brings stability, discipline, and a calm mind.
· Air element shows us true creativity and spiritual freedom.

We will close the practice with a guided sound healing meditation … to both connect to the heavens and root into the earth. ALL SKILL LEVELS AND AGES WELCOMED.

Contact: 727 347-0354 for additional information or visit the web site
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